10 Great Ways To De-Stress As A Busy Parent

Being a parent is one of the most rewarding, but also one of the most stressful, jobs in the world. There’s always something that needs to be done, and it can be difficult to find time to relax. So you may be surprised to know that taking time for yourself and de-stress can actually make you a better parent. The stress of raising children is overwhelming, but when we’re feeling under pressure and need some me-time it’s important not only have the energy levels going up again quickly – though this does help! It also helps if your mind isn’t constantly racing with what needs doing or how much work there still left in front us before bedtime.

10 Ideas to de-stress

Here are some of the best ways to de-stress as a busy parent.

1. Get organized

One of the quickest ways to start feeling stressed is to feel like you’re constantly playing catch up. If you’re always trying to find things or remember what needs to be done, it can be helpful to get organized. Create a daily or weekly schedule and write everything down in one place. That way, you’ll always know what needs to be done and when, and you can cross things off your list as you go. You’ll feel more in control and less stressed in no time. If you would prefer an easy solution, check out some of these great family planners.

2. Set aside time for yourself

It’s easy to forget about your own needs when you’re focused on taking care of your family. But if you don’t make time for yourself, you’ll quickly start to feel burned out. Whether it’s reading a book, going for a walk, or taking a yoga class, make sure to schedule some time each week that’s just for you. You deserve it!

3. Take breaks throughout the day

When you’re constantly on the go, it can be easy to forget to take breaks. But if you don’t give yourself a chance to rest, you’ll quickly start to feel overwhelmed and stressed out. Make sure to take a few minutes every few hours to sit down and relax. Take some deep breaths and clear your mind. It will do wonders for your stress levels!

4. Connect with family and friends

It’s important to stay connected with your loved ones, even when you’re feeling busy and stressed out. Spending time with people who make you laugh and feel good is a great way to reduce stress levels. So make sure to schedule some time each week for socializing, whether it’s going out for coffee with a friend or having dinner with family. You’ll be glad you did!

5. Exercise regularly

Exercise is one of the best ways to reduce stress levels and improve your overall health. Even if you only have 20 minutes, getting your heart rate up and breaking a sweat can do wonders for your mood and energy levels. So make sure to fit in some exercise whenever you can!

6. Eat healthy food

What we eat has a big impact on how we feel mentally and physically, so it’s important to eat healthy foods when we’re feeling stressed out. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet! And don’t forget to drink plenty of water too!

7. Practice stress-relieving techniques regularly

There are tons of different stress-relieving techniques out there, so find one (or several) that work for you and make a point to practice them regularly. Some popular techniques include meditation, deep breathing, yoga, and journaling. Taking just 10-15 minutes out of your day to focus on your breath and clear your mind can make a world of difference in how you’re feeling.

8. Take a relaxing bath or shower every night

This is something that I personally love to do to wind down at the end of a long day. There’s just something about soaking in a warm bath or shower that helps me feel refreshed and relaxed. I like to add some lavender oil or epsom salt to my bathtub to help me relax even more. And if I’m really feeling stressed out, I’ll light some candles and play some soft music in the background. It’s a great way to unwind and detach from the outside world for a little while.

9. Get enough sleep each night

This one can be tough for parents because there never seems to be enough hours in the day. But if you’re not getting enough sleep, it’s going to catch up with you eventually. When you’re well-rested, you’re better able to handle stress and make rational decisions. So even if it means going to bed a little earlier than usual or taking a nap during the day, do what you need to do to get some shut-eye. Your body will thank you for it.

10. Make time for fun activities

It’s easy to get so caught up in the day-to-day grind that you forget to have any fun. But making time for activities that bring you joy is an important part of managing stress levels as a busy parent. Whether it’s reading your favorite book, going for a run, or taking some time out for yourself at the spa, do whatever makes YOU happy. You deserve it!

Conclusion

While being a parent is one of the most rewarding and fun experiences you can have in life, it’s also important not to forget about taking care of yourself too! Stress can quickly start take a toll on your physical and mental health if you’re not careful so hopefully these 10 tips will help help you to de-stress a little and be happier. For other ideas to have more fun every day, also check out our activities ideas.